Set your fitness goals and let us plan the journey for you. Whether you are preparing for a competition, or simply training to be better than yesterday, our coaches will get you there safely and effectively.
Fitness is for every body. EPIC is an inclusive program designed for those with disabilities or special needs. Through adapted exercises that build strength and improve mobility, this class will enhance overall physiological coordination and wellbeing.
Rest and recovery are key to a balanced fitness routine. Relief your muscle aches with our sports massages and manage injuries with personalized programs that will get you back on the mats in no time.
Rehab with our partner AMP Lab. A specialist in physiotherapy, exercise physiology, and sports science, AMP Lab provides rehabilitation and performance coaching for those striving for sporting excellence.