OUR CLASSES
Traditional Strength Training
Using resistance training principles, our TST sessions focuses on building absolute strength by working one muscle group at a time to exhaustion using heavy weights and resistances. Targeting either the upper or lower half of the body at least twice a week with regular benchmarking test, our TST sessions encompasses the prescription of conventional gym-based training exercises such as bench press, triceps extensions, pull-ups, and squats.
Benefits: Increase muscle mass, increase muscle strength, stronger bones, improved joint flexibility, weight control, and improved balance.
Functional Fitness Training
Focusing on movement rather than equipment, our FFT sessions aim to develop functional strength specific to the activities performed in our daily lives or in the sports we participate in. FFT sessions involve full body movements and it's the most important strength to develop for sports that are not related to weightlifting. Each FFT session is structured differently using exercises and training protocols that focuses on developing cardiovascular fitness, power output, functional strength or a combination of them all.
Benefits: Improved movement patterns, improved movement efficiency, improved coordination and mobility, increased calorie burn, and improved aerobic capacity.
Strength
Traditional Strength Training
Strength, the fundamental of any movement. Join this class to elevate that physical energy by lifting weights safely and effectively under the guidance and watchful eyes of our EPG coaches. We will go back to the basics of weightlifting so you will not only learn how to lift weights but also how to spot your gym buddy. Whether you're just starting out or a seasoned weightlifter, join us to improve your technique and achieve that herculean strength you've always wanted.
Cardio
Functional Fitness Training
If you’re looking for that lung bursting session then Cardio is definitely for you! Cardio is a high intensity session designed to elevate your heart rate and increase your metabolic rate for hours after. Get that heart pumping and come prepared to sweat buckets! Burn the calories and fill your tank with endorphins.
Power
Functional Fitness Training
Do you want to sprint faster or jump higher? Our Power sessions incorporate movements such as plyometrics and Olympic lifts to develop power for speed and stronger lifts. Develop those fast twitch muscles to increase your rate of force development to be better at your sport or simply just to get stronger.
Hybrid
Functional Fitness Training
Prepare to experience a class like no other! Workouts that are mindfully crafted to challenge you in all the different aspects of fitness. Strength, Power, Cardio, Agility, Balance, Flexibility, Mobility and Endurance are infused into a celebration of what the human body is capable of. Hybrid is definitely not for the faint-hearted.
Sunday WODs
3rd Sunday of the Month
WOD stands for “Workout of the Day" and there are hundreds of WODs that are recognized at just about any gym. These workouts are generally timed and recorded as a point of reference to see what level you’re at on a worldwide scale and are also a personal reference point for each individual. They cover a wide range of movements and training styles, with a focus on heavy weights, high cardio, high reps, as well as quick repetitions.